Diabetes, High BP, Hypo-thyroid, PCOD & most of the chronic diseases as well as obesity can be reversed by adopting a healthy life-style.
In this 8 weeks online program, we help the participants to learn & do the necessary changes in their lifestyle. Basically this is a journey from illness to wellness, Disease reversal is the by-product of it. All this is done under the guidance of domain experts.
You will be doing it sitting at your home only.
We have observed reversal of most of the lifestyle illnesses like Diabetes, high blood pressure, cholesterol, hypo-thyroid, obesity, PCOD, acidity, migraine, arthritis, Asthama, Auto immune disorders & many others. Weight Loss is also possible & usually sustainable.
Also you will get to know about What, How & Why about these lifestyle illnesses. We talk & work on the root causes of the chronic diseases like Insulin Resistance, Inflammation, Hyper/altered Immune Response, Oxidative Stress, the Psychological factors & how to manage all these.
Program Structure : 8 weekly interactive live sessions of 2 hours duration on zoom + 4 monthly Follow up sessions.
Session Plan for 8 weeks : (Participant’s sharing & followup will be a part of all the sessions)
Session 1 : Intro of the PRAYAS Team & Particpants, Overview of the program, Success stories, Diet Plan & Eating Habits protocol.
Session 2 : Patho-physiology/root causes of Diabetes, Obesity & other lifestyle diseases, Scientific analysis of the Diet Plan.
Session 3 : basics about food from modern & ancient science perspective.
Session 4 : Mindful Eating- philosophy & practice.
Session 5 : Role of Exercises in wellness & disease reversal, exercise plan.
Session 6 : Yoga – philosophy & science.
Session 7 : Stress/Emotions & Mind Management.
Session 8 : Going beyond Reversal, Purpose of Life, Wellness & Meningful Living.
WhatsApp group of all the participants, for sharing experiences, observations, doubts, practices etc.
One on one consultation with Doctor at the beginning. Support from our expert team in monitoring your blood sugar & other parameters & adjusting the doses of medicines you are taking.
6 days yoga practice session
4 monthly followup sessions. (For Indian Batches only)
Anyone who is having Diabates & other lifestyle illnesses like High Blood Pressure, Cholesterol, HypoThyroid, Obesity, PCOD, Acidity, Arthrits, Asthama, Auto Immune Disorders etc. along with their family members. Also anyone who don’t have any disease right now, but wants to remain healthy in future/wants to learn about Healthy Life style.
At present there are 3 Indian Hindi batches & 2 English US/International batches are going on. The Indian batches are held on every Friday evening, Saturday evening & Sunday evening. The english batches are held on Sunday morning.
A team of experts from differnt disciplines Medicine, Yoga & Naturopathy, Nutrition, Ayurved, Psychology
30 th Batch | From 14 th June 2026
Sunday morning 06.00-08.00 AM Indian time.
31 st Batch from 09 th Aug.
Sunday morning 06.00-08.00 AM Indian Time.
117 th from 24 July 2026 Friday evening 5-7 pm
118 th from 15 th Aug. 2026, Saturday evening 7-9 pm
It is only online right now.
It is a weekly 2 hours online sessions for 8 weeks only.
DRWP is having 3 batches. Sessions are held on weekly basis as per the following schedule.
1) on Friday evening 7 to 9 pm
2) Saturday evening 7 to 9 pm
3) Sunday evening 5 to 7 pm
English Batches :
Sunday morning 7 to 9 am
The program is useful for weight Loss, Diabetes, High Blood Pressure, HypoThyroid, PCOD, Arthritis, Knee & back pain, Migraine, Psoriasis, Asthama, Acidity, GERD, IBD, IBS etc.
You don’t need to purchse any products, food items or any kind of medications from us or anywhere else.
You just need to continue with the medications your doctor has advised you to begin with.
The program will be in Hindi language only, but the slides will be in English. Offcourse you can use any language, which you are comfortable with.
We share the video recording next day, which you can watch & catch up. So you will not be missing anything.
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