Age 51 years, one of the pioneer of IT sector, Nagpur. Diagnosed as uncontrolled Diabetes with HbA1c 11.2, fasting & PP Blood sugar 275 & 365 on 18 th March 2020. Started the life style changes from 22 nd March. His blood sugar reduced to 96 & 130 This is maintained till now. HbA1c returned to 6.4 within 100 days & then to 5.4. Started the life style changes from 22 nd March. His blood sugar reduced to 96 & 130 on 10 th April (within 18 days). This is maintained till now. HbA1c returned to 6.4 within 100 days & then to 5.4. He tested his blood sugar levels for about 150 times within 90 days, just to know about the effects of different food items on it. His journey to severely uncontrolled diabetes to non diabetic stage motivated many more to start on this path.

Sujata, age 50 years weighing 72 kg, with diabetes & hypothyroidism. She could achieve weight loss of 14 kg, (from 69 to 55) complete stoappge of drugs for thyroid & diabetes within 3 months. (With normal blood sugar levels) HbA1c also dropped from 7.31

Most healthiest reading in many years. Thank you Dr. Saoji for guiding and group members to encourage to stay on track! Now a days, even with relaxed and controlled life style, having fun!

Wore my kurta first time in 20 years without any issue. He lost weight from 205 lbs to 180 in last 2 months. His final target is 150, can be achieved in next six months.

Dr. Avinash ji, Thank you for the wonderful Program. I am able to keep my weight at the same level (25 lbs less) with orange category food habits. On my weight I did not gain weight. I am still at 157 and following the orange color diet barring party lunch/dinner. Next few days I follow strict diet, so I recover from those 1 or 2 pounds I gained.